Journal

Sleep chronotypes: Your sleep cycle and productivity explained

Ever been called an early bird or a night owl? These terms, also known as chronotypes, are used to determine your sleep and productivity schedules....

Sunday Wind Down Guide

Light a candle and get in bed. Watch...

Sleep Positions for Better Health

How do you sleep? Whether you curl up into a ball or snoo...

Tiny but Mighty: The Effect of Female Hormones on Rest and Wellbeing

This International Women's Day, we look at the two major female hormones — oestrogen and progesterone — and how they affect not just sleep, but a w...

How to Give the Perfect Gift — According to Love Languages

Most of us have at least one preferred love language, and knowing your partner's one can illuminate how to show them affection more effectively — i...

Why Women Don’t Sleep as Well as Men

This International Women’s Day, we explore the complicated relationship women have with sleep.

Healing through Art with Ly Yeow

We caught up with Ly to learn more about what inspires her work, and how she incorporates art and drawing into her daily self-care routine.

Discovering Sustainable Fashion with Susannah Jaffer of ZERRIN

Susannah Jaffer is a former fashion editor turned entrepreneur who has made it her mission to redefine the way we shop. We caught up with her at ho...

Putting Sleep Myths to Rest

In the pursuit of better rest, here are some common sleep myths debunked.

The Art of Rest based on your Enneagram Type

We know rest is personal, but some theories suggest we have a type of rest that best suits us based on our personality type.

Saving the Seas With Carli Teteris

We popped by Carli's place to chat about her love for the ocean and how we can come together as a community to fight for sustainability.

Building a Timeless Wardrobe with Alicia Tsi

We caught up with Alicia on the importance of curating staple pieces, why clothing is meant to last a long time, and how fashion can be deeply thou...