For those struggling in the mornings to head to school or the office, sleep is everything. More than that, quality sleep is hard to come by especially with us being bogged down with daily stresses and worries about everything. The future. The past. Finances - that sort of stuff.
Lucky for us, there have been several studies and recommendations from sleep experts out there that could help us get better sleep. Here are five factors that influence how hard you hit your pillows at night.