Journal

5 Ways to Achieve the Different Types of Rest

What kind of tired are you? If you’re still exhausted after regularly clocking in 7-9 hours of sleep a day, perhaps it’s time to look at how you re...

How to Keep Your Duvet in Place

Struggling with a shifty duvet? We hate dealing with a duvet insert bunching up inside the covers in the middle of the night too. There are some ot...

Sleep Positions for Better Health

How do you sleep? Whether you curl up into a ball or snoo...

Tiny but Mighty: The Effect of Female Hormones on Rest and Wellbeing

This International Women's Day, we look at the two major female hormones — oestrogen and progesterone — and how they affect not just sleep, but a w...

Why Women Don’t Sleep as Well as Men

This International Women’s Day, we explore the complicated relationship women have with sleep.

The Art of Rest based on your Enneagram Type

We know rest is personal, but some theories suggest we have a type of rest that best suits us based on our personality type.